ASSERTIVENESS TRAINING  (6 WEEKS)

Difficulties asking for what you want, trouble saying no, and excessive people pleasing are all key difficulties that keep anxiety and depression going for people. Join our group to learn more about your needs, to experience your needs as equally important as the needs of others, and to ask for what you want from others while also maintaining your relationships. There are specific techniques that can help people say no or ask for their needs effectively. These skills are essential in personal and professional relationships alike. Come grow more assertive with us! You matter too!

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Topics include: 

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• Learning about priorities in interpersonal interactions

• How to balance others’ needs with your needs

• How to say no effectively

• How to ask for what you want effectively 

• Making relationships go smoother while being your true self 

• Techniques for negotiation