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ONLINE OCD GROUP (8 WEEKS)

Improve OCD symptoms & get support

This weekly, 8-session group is for people struggling with obsessive-compuslive disorder (OCD). The key focus of the group is on exposure and response prevention (ERP), the first-line psychotherapy treatment for OCD. The group offers new information and tools each week, as well as opportunities to share experiences. You’ll be invited to engage in exercises in class and between classes. Get ready to work on OCD in a way that let's you take your life back and be deeply understood by psychologists and other group members.

Topics include: 

  • Understanding OCD

  • How OCD keeps going

  • Exposure and response prevention

  • OCD thought patterns

  • Imaginal exposure