POSITIVE PSYCHOLOGY (6 WEEKS)

Use Your Strengths

Positive psychology focuses on the individual and collective strengths that allow people to build lives of meaning and purpose. One of the best ways to increase your wellbeing and performance is to learn your strengths and how to strategically utilize these to meet your goals. Our positive psychology class walks you through tools from the field of positive psychology and helps you integrate these concepts and practices into your daily life. 

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Topics include: 

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• Learning your strengths

• Developing “a better version of me”

• Hope & Optimism

• Gratitude & Savoring 

• Meaning & Purpose