MINDFULNESS & SELF-COMPASSION GROUP 

(8 WEEKS)

This mindfulness class is for beginner and intermediate meditators. Mindfulness has been defined as paying attention, on purpose, non judgmentally in the present moment. The skill of mindfulness and self-compassion have been associated with increases in connectedness, life satisfaction, concentration and well-being. In this class you’ll join a community of people interested in personal growth, and each week includes teaching and practices to help you develop your ability to be present in your life. 

​

Topics include: 

​

• Understanding mindfulness

• Practicing self-compassion

• Enhancing connections

• Working with challenges

• Savoring the good

• Living deeply